Think about the small steps you could make on a regular basis to improve your health and well-being. Maybe you could walk or cycle to work instead of driving to improve your physical activity or perhaps you could cut down on the number of glasses of wine you drink to reduce your alcohol intake. See our list of suggested pledges for ideas, or you can create your own.
This is about you making a promise to yourself but if you would like to tell us about your pledge email email@example.com
Businesses, organisations and community groups
If you are an organisation, business, community group or an employer and want to do more, make a commitment to improve health and well-being and be rewarded for your effort with a Pledge for Health merit and window sticker.