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My Norwich

Fitness and activity classes

Junior Karate
Classes are still not running due to restrictions, but we will keep you posted.

We run a programme of classes each week, which includes circuits, Jujitsu, retired short tennis, karate, street dance and much more - please see the calendar below. 

Classes marked with an asterisk * are free for gym users with a monthly pass.


Time     Activity                                 Price            
11am to midday Chair based exercise class £2*
2pm to 4pm Nifty fiftys £2.30/£1.50
2pm to 4pm Retired table tennis £2
5:30pm to 6pm H.I.I.T.class £2*
6pm to 7pm Choi Kwang Do £5 adults/£2 Child
6:30pm to 7:30pm Tai Chi £8
6:30pm to 7:30pm Junior Jujitsu (5-15 years) £3
7:30pm to 9pm Adult Jujitsu £3.50


Time                          Activity  Price                 
9:20am to 11:20am Free indoor bowls lessons        6 lessons free
9:30am to 10:30am Retired short tennis £2
9:45am to 10:45am Circuits £2*
12 midday to 2pm Digital Inclusion Hub Free
12:30pm to 3:30pm Art class                                        £1
6pm to 7pm Choi Kwang Do £5 adults/£2 Child
6pm to 7pm Be active, keep moving £2
7pm to 8pm Egyptian belly dance £6


Time                         Activity                                       Price                 
5:30pm 6:30pm Circuits £2*
6pm to 7pm Junior Jujitsu (5-15 years) £3
7:30pm to 9pm Adult Jujitsu £3.50
8pm to 9:30pm Tai Chi £8


Time                        Activity                                    Price            
10am to midday Retired table tennis £2
5:30pm to 6:30pm Active kids 50p
6pm to 7pm Junior Karate £27.50 monthly
6pm to 7pm Adult Karate £30.50 monthly
8pm to 9pm Fitness Yoga £5


Time      Activity                                       Price                 
9am to 10am Circuits for older adults £4
10:15am to 11:15am Beginners circuits for over 40's £5


Time                             Activity                                             Price                     
10am to 11am Active kidz 50p
11am to midday Junior gym £1
11am to 1pm Bujinkan Kigen £5 juniors £10 adults
11:30am to 1pm Street dance £4