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My Norwich

Fitness and activity classes

Junior Karate

We run a programme of classes each week, which includes circuits, Jujitsu, retired short tennis, karate, street dance and much more - please see the calendar below. 

Classes marked with an asterisk * are free for gym users with a monthly pass.

Monday

Time     Activity                                 Price             Contact
11am to midday Chair based exercise class £2.50* Norman Centre
2pm to 4pm Nifty fifties £3/£2 Norman Centre
5:30pm to 6pm H.I.I.T.class £2.50* Norman Centre
6.15pm to 7.30pm ECSK Karate £6 adults/£5 juniors 07852 527033
6:30pm to 7:30pm Junior Jujitsu (5-15 years) £3.50 07789 255911
7:30pm to 9pm Adult Jujitsu £4 07789 255911

Tuesday

Time                          Activity  Price                  Contact
10am to midday Retired short tennis £2.50 07749 728052
9:45am to 10:45am Circuits £2.50* Norman Centre
12:30pm to 3pm Art class                                        £3 07914 793669
5.30pm to 6.30pm Be active, keep moving £2.50* Norman Centre
7pm to 8pm Egyptian belly dance £8 kay@danceegyptian.co.uk
6.30pm to 9pm Bujinkan £7 adults/£3.50 juniors 07825 396742
7.30pm to 9pm Aikido £6 - 1 1/2 hr class 
£8 - 2 hr class 
01263 587688
7.30pm to 9pm JKD and Kali £7 per class Monthly
Payments availab

markcoumbe72@gmail.com

Wednesday

Time                         Activity                                       Price                  Contact
12.15 pm to 1.15pm Beginner circuit class £5 07907 444067
5:30pm 6:30pm Circuits £2.50* Norman Centre
6pm to 7pm Junior Jujitsu (5-15 years) £3.50 07789 255911
6.30pm to 8pm ECSK Karate £6 adults/£5 juniors 07852 527033
7:30pm to 9pm Adult Jujitsu £4 07789 255911
8pm to 9:30pm Tai Chi £8 01603 465189

Thursday

Time                        Activity                                    Price             Contact
10am to midday Retired table tennis £3 01603 454567
10am to midday Dance to health £6 01603 496333
6pm to 7pm Junior Karate £27.50 monthly 07908 406487
6pm to 7pm Adult Karate £30.50 monthly 07908 406487
7pm to 9pm Aikido £6 - 1 1/2 hr class
£8 - 2 hr class
01263 587688
7pm to 9pm Iaijutsu, Japanese Sword Class £8 per lesson 07826 565354
7.30pm to 9pm JKD & Kali £7 one off class
Monthly:
£30 1 class/week
£45 2 classes/week
markcoumbe72@gmail.com
8pm to 9pm Fitness Yoga £5 07910 875713

Saturday

Time                             Activity                                           Price                   Contact
10am to 12am ECSK Karate £5 07852527033
11am to midday Junior gym £1 Norman Centre
11:30am to 1pm Street dance £5 07710 411218

Updated May 2024

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