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My Norwich

Fitness and activity classes

Junior Karate

We run a programme of classes each week, which includes circuits, Jujitsu, retired short tennis, karate, street dance and much more - please see the calendar below. 

Classes marked with an asterisk * are free for gym users with a monthly pass.


Time     Activity                                 Price            
11am to midday Chair based exercise class £2.50*
2pm to 4pm Nifty fifties £2.40/£1.60
5:30pm to 6pm H.I.I.T.class £2.50*
6.15pm to 7.30pm ECSK Karate £6 adults/£5 juniors
6pm to 7pm Junior Jujitsu (5-15 years) £3.50
7:30pm to 9pm Adult Jujitsu £4


Time                          Activity  Price                 
10am to midday Retired short tennis £2.50
9:45am to 10:45am Circuits £2.50*
12:30pm to 3pm Art class                                        £3
5.30pm to 6.30pm Be active, keep moving £2.50*
7pm to 8pm Egyptian belly dance £6
6.30pm to 9pm Bujinkan £7 adults/£5 juniors
7.30pm to 9pm Aikido £4 - 1 hr class
£6 - 1 1/2 hr class 


Time                         Activity                                       Price                 
1pm to 2pm Beginner circuit class £5
5:30pm 6:30pm Circuits £2.50*
6pm to 7pm Junior Jujitsu (5-15 years) £3.50
6.30pm to 8pm ECSK Karate £6 adults/£5 juniors
7:30pm to 9pm Adult Jujitsu £4
8pm to 9:30pm Tai Chi £8


Time                        Activity                                    Price            
10am to midday Retired table tennis £2
10am to midday Dance to health £5
6pm to 7pm Junior Karate £27.50 monthly
6pm to 7pm Adult Karate £30.50 monthly
7pm to 9pm Aikido £4 - 1 hr class
£6 - 1 1/2 hr class
7.30pm to 9pm JKD & Kali £7 one off class
£30 1 class/week
£45 2 classes/week
8pm to 9pm Fitness Yoga £5


Time      Activity                                       Price                 
9.15am to 10.15am Circuits 50+ £5
10:30am to 11:30am Circuits 50+ £5


Time                             Activity                                           Price                  
10am to 12am ECSK Karate £5
11am to midday Junior gym £1
11:30am to 1pm Street dance £5