| Day | Activity | Time | Price | Contact |
|---|---|---|---|---|
| Wednesday | Tai Chi | 8pm to 9:30pm | £8 | 01603 465189 |
| Thursday | Fitness Yoga | 8pm to 9pm | £5 | 07910 875713 |
Wellness and mindfulness
Tai Chi and Fitness Yoga classes promote wellness and mindfulness through gentle movement, breathwork, and relaxation techniques. These sessions are designed to support physical and mental wellbeing.